Our truffle, besides being a pure pleasure for our salivary and olfactory glands, has multiple benefits that will not leave you indifferent; we'll tell you all about them, keep reading...
The Black Truffle offers numerous characteristics to maintain and/or recover For the optimal functioning of our body, the most important factor is undoubtedly the water supply, which can contain up to 75-90% water component... And how can something as common as water help us so much? Well, very simply, our high percentage of H2O in the body makes it essential for Maintaining homeostasis in our body. By consuming fresh truffles , you will be helping to maintain this water balance, which consequently results in hydration. Optimal skin health, improved digestive function, rebalancing of sodium/potassium ions, among other benefits…
It also provides:
- Iron: A stronger immune system, as well as It benefits hair, nails, and skin. It aids in hemoglobin formation and maintains optimal muscle mass.
- Calcium: Well known for helping prevent osteoporosis in bones and protecting teeth
- Selenium : It stands out for its importance in cardiovascular health and also its essential role in nutrient absorption.
- Magnesium : A great and undisputed way to reduce pain, as it blocks a type of receptor on C fibers that conduct pain.
- Phosphorus: Essential for the formation of bones and teeth, as well as the repair of cells and tissues
For all these reasons, the Spanish Nutrition Foundation recommends their consumption. They also contain vitamins C and B (B2, B3, and B9) which help the body use fats and proteins efficiently, as well as maintain the heart, digestive system, and joints, among other things, in optimal condition.
And what about its established role as an aphrodisiac food ? There must be a reason for that, don't you think?
It's also important to clarify that the amount of black truffle we can add to a dish is approximately 3-5 grams, so these are such small percentages that the changes would be noticeable. Larger quantities would be needed. So, enjoy some truffles !
